MONDAY
– Kettlebell (biceps)
TUESDAY
– Athletic Dev (Single Leg Power)
– Athletic Dev (Balance & Co-Ordination)
– Core Workout
– Kettlebell (legs and core)
WEDNESDAY
– Athletic Dev (1 v 1 Strength)
– Athletic Dev (Acc/Dec Efficiency)
– Kettlebell (Kettlebell Cardio)
THURSDAY
– Kettlebell (chest and triceps)
FRIDAY
– Core Workout
– Kettlebell (shoulders and back)
Workout Plan 