Core Exercises

5 x 15 press-ups

5 x 20 bicycle crunches

5 x 15 dips

1 min low plank

1 min wall sit

2 x 30 sec mountain climbers

2 x 30 sec weighted Russian twist

3 x 15 leg raises

Low planks

Wall sits

Mountain climbers

Leg raises

Russian twists

Dips

Press ups

Bicycle crunches